30-Day Everyday Better Program

30-day beginner's programWhen I was just beginning my journey I had no idea where to start. I went out and bought a pair of shoes at Costco and started by trying to run to the end of the block and back … and I couldn’t even do that. This is the program that I needed. It’s a manageable way to engage your fitness everyday. Not only does this program get you up and moving, it creates good habits, because when you engage your fitness daily, you are more likely to eat better and make healthier life choices. This is where it all begins! And it’s FREE. Welcome.

Amazing Assets

30 days to amazing assetsYou might think this is silly. You might think that this seems limiting. But a better booty is a great asset (…) for aesthetics AND for function. Since we believe all goals are equal, this is the program for those of you who want that nice, perky butt; and also for those of you with an upper-body limitation (injury or range of motion issues). This is a 30-day legs and butt program. I hope you don’t have too many stairs in your house. This one is free, too. Crazy, right? Here it is.

Welcome to the Gun Show

welcome to the gun showWhen it comes to looks, most people fall into one of two categories: you either want a better butt or better arms. So if your arms are not quite filling out your shirts the way you want them to, then this is the program for you. This is also great for those of you with a lower body limitation (injury or range of motion issues). Or for those women who want to be able to open their own pickle jars, thankyouverymuch. And yes… it’s free. Get it here.

90-Day Level Up Workouts

90-day level-up workoutsFor those of you who have done at least one of our free 30-day programs, or are are simply looking for a little more challenge in your fitness regimen, then this is the program for you. You can do these workouts at home or at your local gym. Either way, they are a great way to take your fitness to the next level. They range from 10 to 30 minutes of high-intensity work. $9.99 one-time payment and it’s yours forever! Get it here.

Rugged Elite (RE)vamped

90-day level-up workoutsReady for the final step? This is for those of you who want to do a home version of what our members do at our gyms in Seattle — CrossFit RE and SODO CrossFit. This is the daily programing we run at our gyms, but scaled to use only a kettlebell, a set of rings, a jump rope, and your body. These workouts will be posted on Sunday for the entire following week. This program is designed to help you get comfortable with the workout style referred to as “functional fitness.” It will give you the variety you crave, and a community of people to compete against. The program is subscription-based: only $9.99 per month for fresh programming every week! Get it here.