This nutrition program is designed to help you determine what is ideal for YOU and YOUR body.
With years of experience in the fitness industry, the one thing we can guarantee is that there is no “one size fits all” approach to nutrition. Every body is different, everyone has different goals, and each person has their own unique history when it come to food consumption and education.
This is not a 30-day fad or quick-fix diet. This is the opposite.
This is us giving you the tools you need to have control over the food you eat for the rest of your life.
This is the talk someone needed to have with you when you were 10 years old, standing in front of the lunch counter in your school’s cafeteria, clutching the $5 bill your mom gave you. And you chose the pizza. You ate junk every damn day because you had no idea what you were doing. It’s time to have that long-overdue conversation with your childhood self and it’s time to take back the control food has had on your life.
Or perhaps you were in a different camp. Maybe you were an athlete growing up, and you’ve never really been able to kick the “carb load” theory. Maybe your performance has stalled recently. Maybe losing a bit of excess weight will help you improve your gymnastic movements (pullups, ring dips, etc.).
No matter your goals, this program will help you take significant steps in the right direction.
Topics we will cover include:
- Fat loss for better health
- Fat loss for greater athletic performance
- Emotional eating
- Nutritional timing
- How to gain muscle while burning fat
- How and what to track
- What and when to eat for greater athletic performance
- What to eat for better recovery
We have three programs to choose from based on your current level of nutrition knowledge and the extent of your goals. (If you’re not sure which to pick, email firstname.lastname@example.org and he can work with you to find the perfect program.)